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What We Offer

U-Dance Events: Ecstatic & Conscious Dance in a Safe Environment

Our events offer a variety of international music in a safe atmosphere where all emotions are welcome. Racism has no place here—people of every nationality, skin color, sexuality, gender, and age are warmly welcomed. No experience is necessary, and we dance barefoot in comfortable clothing.
The main Rules of Ecstatic Dance:
  • Dance barefoot
  • No smoking, alcohol, or drugs
  • No long conversations
  • Dance like no-one is watching

Aspects of U-Dance

1. Free Expression

Everyone can freely and individually express themselves through dance, which is often liberating and therapeutic.

2. Meditation and Mindfulness

Our music and journeys calm the mind and reduce stress.

3. Community Feeling

We foster a strong sense of community and connection.

4. Emotional Release

Our events allow participants to express emotions through movement and dance.

5. Spiritual Experience

The focus on mindfulness and shared experiences creates a spiritual dimension.

6. Creativity

Participants can use their creativity and imagination through dance, which can be inspiring and invigorating.

WhatsApp-Group for Upper Austria

We have a WhatsApp group for mindful, conscious people in Upper Austria. There are already over 350 people in this group. We look forward to every new facet:

Ready to dance?

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References

I felt unity. It felt like it did before there was separation.
We felt like children on a playground, living in the moment and open to
everything.

Katiuska
Guest

Finally found it after a long search. After visiting ten different
dance events, this music was by far the best.

Peter
Guest

U-Dance creates a safe space where we can let our souls dance, without judgment or shame. Every dance with you is unique, intense, and magical!

Sandra
Guest

Ecstatic Dance with U-Dance gave me time and space to explore my inner self and experience my emotions without shame or guilt. A liberating experience with lasting effects.

Christina
Guest